Diving Deeper Into Popular Addiction Recovery Meditations
"Going with the Flow,"
centers on aligning oneself with a positive, accepting mindset through prayer and meditation. This practice, rooted in Step Eleven, aims to improve conscious contact with a higher power. The meditation emphasizes that the focus of prayer and meditation isn't to change divine will but to adjust one’s own attitude and perspective. By starting each day with a simple prayer, like “I arise, O God, to do Thy will,” individuals foster a sense of purpose and openness to life’s events, letting go of control and embracing acceptance.
The reflection suggests that cultivating gratitude is essential for maintaining this “flow.” When we hold onto negative thoughts, we disrupt the flow of positivity and hinder our own growth. This message is a reminder that serenity often depends on our willingness to let go of negativity and trust in a higher guidance. Maintaining a “go with the flow” attitude can be a powerful tool in sobriety, helping individuals navigate daily challenges with peace and resilience.This approach to recovery encourages AA members to accept life as it unfolds, rather than resisting it. By choosing gratitude and calm reflection, they can sustain a positive, spiritually centered mindset throughout their journey. For further details on today’s meditation, you can explore sources like AA’s official Daily Reflections or related 12-step resources online.
"What We Know Best."
"We" as alcoholics, and more importantly "I", as I have no control over others, have the unique ability to help another alcoholic or drug addict in a capacity not even the highest paid doctor on earth could match. Not to confuse doctor advice or treatment with 12th step work, but in a manner of relation and experience that most using alcoholics or drug addicts will often find extremely relevant. This reading emphasizes the importance of unity within the AA community, grounding its guidance in Tradition Five. This tradition suggests that AA members should focus solely on helping other alcoholics rather than diluting their efforts with other types of assistance. By concentrating on supporting each other in the journey to sobriety, members ensure the community’s core mission stays intact, preserving AA as a safe space for everyone seeking recovery.
The reflection also highlights that AA should avoid branching into unrelated services, as focusing on recovery is what AA does "supremely well." This narrow focus helps maintain a cohesive support network and solidifies each member’s role in sharing the message of recovery. In this way, each person’s commitment to sobriety is strengthened by staying within the purpose and structure of AA. This approach encourages members to value simplicity, unity, and the power of shared experiences, which are essential for the community’s health and longevity.
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